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What if you could make epicurean meals that were fast, easy and fun to prepare? Even better, what if they were actually good for you? At The Healthy Gourmet, we don't believe you ever have to compromise taste for nutrition. But it's sometimes hard to find creative, beautiful, seriously nutritious recipes. And that's why we created The Healthy Gourmet iPhone app: so you can enjoy a wide variety of original recipes that nourish your body and delight your tastebuds.

 

Our philosophy: we believe the best meals start with whole, high-quality foods that are then prepared perfectly, with bold spices, gourmet oils, creative but simple knife cuts, and proper cooking techniques. What's in: organic vegetables, fruits, nuts and legumes, and smaller amounts grass-fed beef and dairy, pastured chicken and eggs, and wild-caught fish. What's out: processed foods, cheap oils, refined sugar, and a heavy reliance on grains.

 

We also believe there's no right diet for everyone. That's why The Healthy Gourmet iPhone app allows you to filter for five healthy choices, including gluten-free, dairy-free, vegetarian, vegan and raw.

 

Look for The Healthy Gourmet app at the iTunes store. Or check out our collection of tasty recipes here, for plenty of healthy, gourmet choices. And you'll never have to choose between taste and nutrition again.

 

Lisa Turner, NC, is a holistic nutritionist, natural chef and food writer. She's the author of five books on food, health and nutrition, and her recipes appear regularly in many national magazines. Lisa is a faculty instructor at Bauman College of Holistic Nutrition and a co-founder of several natural foods companies, including WhollyBites organic grain-free snacks. Visit her website at www.InspiredEating.com

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